This could have been easily made on my Blackstone griddle, but I had an injury from an accident with electric hedge trimmers that required stitches from two deep lacerations and a fractured thumb that I’m still recovering from. After hearing a ton of hype about carbon steel pans, I found a 14″ carbon steel wok for a good price ($26 with a 20% off coupon) and decided to give it a trial run with some chicken’n’steak stir fry.
— I had a 1-lb. sirloin steak and a 8oz. ribeye in the freezer that I defrosted and cut up into small, bite size pieces
— I found a couple a pack of chicken tenders at my local Food Lion grocery store that I also cut up into bite size pieces. About six tenders were used.
— Pre-cooked rice that I cooked the day prior
— One decided white onion
— Water chestnuts
— Sliced white button mushrooms
— Sliced red bell pepper
— Green beans
— Diced green onions (I used about two)
— Refined coconut oil
— Soy sauce
— Oyster sauce
— Tablespoon of MSG
— The Killer Cook Chow Khan Pan-Asian rub
— Preheat the wok to medium high heat
— Dice up the steak and chicken. I added a light coating of kosher salt to both proteins in order to dry up some of the moisture on the outside of the meat.
— Add a heaping tablespoon of refined coconut oil to the wok and allow the oil to coat around the upper parts of the wok.
— Saute the vegetables, sprinkled with a generous dose of the Chow Khan Pan-Asian seasoning, until thoroughly cooked to your preference (I like ’em soft) and set aside in a plate or bowl.
— Add another heaping tablespoon of refined coconut oil before adding your meats; I cooked the steak first, removed and sat aside, before adding the chicken, cooking the poultry through. Once again, add a helping of the Chow Khan Pan-Asian seasoning.
— Re-add the steak, vegetables and then mix the rice into the wok with your other ingredients.
— Add some more Chow Khan Pan-Asian seasoning. Without taking exact measurements into account, I used it liberally because I love the flavor.
— Add soy sauce. You can wait until it is finished to add soy sauce, but I like adding it during the cooking process.
— Add the oyster sauce. You don’t need much. I made a little circle with it before mixing it into the stir fry.
— After thoroughly mixing and getting your rice brown from the sauce and seasoning, you are ready to plate up and eat!
The Chow Khan Pan-Asian rub from The Killer Cook is one of my favorite go-to seasonings. From stir fry to grilled/smoked chicken wings, it is fantastic. My family is always running back for second helpings every time I make some stir fry with it.
Carbon steel pans are gaining traction here in the United States because it is lighter than cast iron but it retains heat almost as well. One of the appeals to me, asides from being lighter than cast iron, is that it heats up faster and cools down faster when you remove it from the burner on the stovetop.
Give this one a go, if you’d like, and comment with your thoughts!